Hi, I’m Paris O’Neal!
I’m a certified NASM personal trainer, content creator, and all-around health and fitness enthusiast based in Austin and Bastrop, Texas. With a lifelong passion for movement and performance, my background is rooted in a wide range of athletics — I spent five years as a competitive dancer, four years as an All-Star cheerleader, five years as a USAPL powerlifter and have completed several races, including 10Ks and half marathons.
Today, I use that diverse experience to help others build strength, confidence, and balance — both in and out of the gym.
I’m the owner of Create Strength Gym, a private studio gym located in Bastrop, TX, where I work closely with clients to transform their approach to fitness and mindset.
Outside of training, I’m a content creator who loves sharing the lifestyle side of wellness — from gym tips and workouts to everyday moments, travel, and fun. I believe fitness should enhance your life, not restrict it.
If you’re interested in working with me 1:1, please fill out my client inquiry form. For brand partnerships and collaborations, feel free to reach out at fitbyparisoneal@gmail.com
What does it mean to create yourself? It means to take charge of your own destiny, to pursue your passions, and to live authentically. It means to not settle for less than you deserve, to not let others define you, and to not give up on your dreams. It means to be brave, to be resilient, and to be yourself.
I believe that everyone has the power to create their own life. I believe that you are the only one who can make your dreams come true. I know that it is not easy, and I know that it is not comfortable. But I also know that it is worth it.
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